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Aureli Mario Parsnip contains fibers, potassium, magnesium and vitamin C, it has a remarkable digestive effect. It also has diuretic and remineralizing properties. Reduces the risk of type 2 diabetesand performs an anti-fatigue action.

Aureli Mario Black Carrot is an excellent source of total polyphenols, especially anthocyanins. They reduce the fragility of the capillaries and their antioxidant properties carry out an antibacterial and immunostimulating activity. Polyphenols act in synergy with the other vitamins of the carrot, with carotenoids and with vitamin C, against the harmful action of free radicals, preserving the integrity of important molecules and counteracting inflammatory and carcinogenic processes.

Aureli Mario Carrot is an excellent source of carotenes, it is particularly rich in beta-carotene, a precursor of vitamin A. Beta-carotene stimulates the activity of the immune system, improves night vision and protects the eyes, regulates the metabolism of calcium. Thanks to its antioxidant properties, it neutralizes the harmful action of free radicals and reduces the risk of cancer and heart attack. Beta-carotene and other carotenoids contained in the carrot have very powerful antioxidant, immunostimulant and anti-aging action. In addition, carotene acts as an antianemic, stimulating the production of red blood cells in the blood. Beta-carotene is also a natural activator of melanin, the substance that gives color to the epidermis, as a response to sunlight exposure.

Aureli Mario Beetroot contains betacyanins, in particular betanin: the typical red color depends from this pigments. It makes the Red beet a powerful natural coloring for the food industry. Betacyanines are phytonutrients, with antioxidant properties that strengthen the immune system and protect against free radicals. Furthermore, beetroot is rich in vitamins, mineral saltsand iron, which is why it is often included in the diet of people suffering from anemia. Due to other nutritional properties, red beet juice is specifically suggested when it is requested to keep the whole cardiovascular system healthy: in particular, the presence of nitrates, make it a valuable food to significantly improve blood flow and reduce blood pressure.

Aureli Mario Fucino potato contain potassium, vitamin C and complex carbohydrates. They are excellent for fighting diabetes, with anti-inflammatory and very energetic. Thanks to the presence of starch, they are very versatile in the kitchen, where it is possible to use them in numerous recipes, especially if boiled, steamed, roasted or fried.

Aureli Mario Tomato is an important source of lycopene, belonging to the group of carotenoids, it is a compound formed by hydrogen and carbon. Its strong antioxidant properties make it particularly useful in fighting aging, cardiovascular diseases and even some forms of cancer.

Aureli Mario Pumpkin contains high levels of beta-carotene, which is partially converted into vitamin A and allows the intestine to be strengthened, making it more resistant to infections. It is rich in fibers, with beneficial effects on bowel regularity and heart function. Pumpkin also has antioxidant, anticancer properties and fights diabetes, is good for the skin, for sight and blood pressure.

Aureli Mario Sweet Potato is an excellent source of sporamina, a protein that has antioxidant effects. They are also rich in vitamins A, B, C and minerals, such as potassium, which help our body fight free radicals. Thanks to the presence of fibers, sweet potatoes improve intestinal regularity, counteracting constipation.

Aureli Mario Broccoli contains high levels of minerals and vitamins, such as potassium, phosphorus, calcium, magnesium, vitamins A, C, K and lutein. Broccoli has excellent anticancer properties, counteracts aging, protects the liver and the brain and has beneficial effects on bones, fertility and blood pressure.

Aureli Mario Jerusalem artichoke has high levels of inulin, a water-soluble fiber (fructose polysaccharide) that has beneficial effects on health: inulin is a phytonutrient with a prebiotic action, stimulates the growth and action of bifid-bacteria useful for intestinal microflora. Inulin also promotes calcium absorption and counteracts the increase in blood glucose by stimulating insulin secretion.In a diet that controls blood sugarit is good and healthy, especially for those suffering from diabetes.

Aureli Mario Red Carrot has red color which comes from the presence of lycopene, a carotenoid pigment that helps reduce the risk of macular degeneration and maintain healthy skin. Prevents heart disease and a wide range of cancers, including prostate cancer.

Aureli Mario Yellow Carrot is an important source of lutein and xtanthophylls, pigments similar to beta-carotene. These pigments improve eye health, reducing the risk of cataracts and macular degeneration of the retina. They have also beneficial effects on the lungs and prevent arteriosclerosis.

Aureli Mario Fennel is an excellent source of mineral salts and vitamin C, which have numerous beneficial effects for the body: it strengthens the immune system, carries out antioxidant, antitumor, antispasmodic activity and helps to reduce stress. It has excellent digestive, diuretic and aromatic properties.

Aureli Mario Kale is rich in folic acid, this variety of cabbage is useful for the correct development and functioning of the neurological system. It has high levels of vitamin C and beta-carotene that stimulate the immune system and slow down cellular aging, counteracting cancer. Minerals regulate blood pressure, while fibers improve bowel regularity.

Aureli Mario Celery contains luteolin, an antioxidant that has a protective effect on the brain. It is also rich in potassium, phosphorus, magnesium, calcium and vitamins A, B6, B12, C, E, K. It has various beneficial effects: it is diuretic, purifying and helps fight water retention and kidney stones. In addition, it regulates blood pressure, counteracts cholesterol, plays an antioxidant action and improves digestion. It is also excellent against rheumatism and liver failure.